![]() Journaling is one of the most effective ways to practice mindfulness. Mindfulness journal prompts make it easy to explore who you are and what’s on your mind through the written word. Final Thoughts on Mindfulness Journal Prompts.What would I do with an hour of free time? If I could go back to school and study anything, what would I do? If I had a time machine, where would I go? Name one thing I’ve splurged on and why it was important. Explain a favorite food and what makes it so special. Write out a resume but include personality characteristics instead of positions held. Write a warning notice that you could give to people before they meet you. ![]() List everything that you hear for 2 minutes. Who would I spend the day with, and what would we do? When is the last time I felt motivated and rested? What’s the mantra that I should say again and again? If I could say anything to anyone, what would I say? Am I happy with the amount of sleep I get at night? Identify 7 things seen when driving around town. Use 10 words to describe physical attributes. How easy is it for me to admit when I’m wrong? What piece of advice would I give my 16-year-old self? What is the biggest risk I’ve ever taken? If I could be any animal for a day, what would I be? Why? What did I eat for breakfast, and what did it taste like? ![]() How do I have an impact on those around me? ![]() What is the thought or belief that I live my life by? If I could have one day off to do whatever I wanted, what would I do? What is the highlight of my day, week, or month? ![]()
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